Local health officials are reminding people to stay cool and stay hydrated with the current hot temperatures.  They are advising people to find air-conditioned shelter, avoid direct sunlight, wear lightweight light-colored clothing, take cool showers or baths, and do not rely on a fan as your primary cooling device.  Drink more water than usual, don’t wait until you are thirsty to drink more fluids, avoid alcohol or liquids containing high amounts of sugar, and remind others to drink enough water.  Excessive heat causes more deaths than all other weather related events in the country, and heat-related illness can affect anyone at any age.