With temperatures in the triple digits forecast for the weekend, local health officials are reminding people to stay cool and hydrated.  Find air-conditioned shelter, avoid direct sunlight, wear lightweight and light-colored clothing, take cool showers or baths, and do not rely a on a fan as your primary cooling device.  Drink more water than usual, even if you’re not thirsty, avoid alcohol or liquids containing high amounts of sugar, and remind others to drink enough water.  Also remember that you should never leave children or pets alone in a vehicle.