With a prolonged stretch of hot weather forecast in the region this week, health officials are reminding people to be mindful of heat-related illness.  North Central Public Health District Director Teri Thalofer says it’s important for people to stay hydrated and drink plenty of water during these periods of heat.  Avoid alcohol or liquids containing a high amount of sugar.  In addition, stay cool by staying inside air-conditioned locations, don’t rely on a fan as your primary cooling device, avoid direct sunlight, wear lightweight, light-colored clothing, and take cool showers or baths.